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Blue Sailor Fruit Salad

By Kate
on Sep 5, 2018


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Topics: Cooper's Cookbook, Recipes

Hulk Smashed Potatoes

By Kate
on Aug 27, 2018


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Topics: Cooper's Cookbook, Recipes

Cooper's Cookbook

By Kate
on Aug 23, 2018

My husband and I are super blessed to have two little boys, ages four and one.

Cooper is the older one and boy, does he like to cook! Well...he is like his mama and he sure loves to EAT. :) So naturally, he was interested in what I was up to in the kitchen. He grew up with this food business we call Kate's Plate. I founded it when he was just 10 months old!  He always watching recipe testing, going with me on a zillion trips to the grocery store, all the fun markets, doing food photography, and eating our creations. He's been through the trial phase, around the shop during build-out, and is pretty much considered our part-time employee. Sometimes, I can even get him to mop the floors (well, try to anyway - moms of four year olds, can I get an amen?!)

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Topics: Recipes, Cooper's Cookbook

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I'm Kate and I love food.

Ex-medical professional turned entrepreneur. Home birther. Boy mom. Baseball wifey. Crazy passionate about helping others navigate medical advocacy and a natural lifestyle. 


  • Food should be real, from the earth
  • Life is beautiful and meant to be shared
  • Start before you're ready... :) 

love, kate

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