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Kate

Recent Posts

Spicy Black Bean Burgers

By Kate
on Aug 3, 2018

Fresh handmade black bean burgers are a far cry from the frozen pucks you get in the store. These are thick, juicy, and fresh. Spicy them up or down to your family's liking.

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Topics: Recipes

Vendor Spotlight: Halcyon Salsa

By Kate
on Jul 31, 2018

Vendor: Halcyon Salsa

Cincinnati, Ohio

Fresh, refrigerated salsas - mild, hot, and avocado corn.

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Topics: Local Love

Asian Chicken Lettuce Wraps

By Kate
on Jul 20, 2018

Salty, crunchy, drizzled with toasted sesame oil...mmmm. Chicken lettuce wraps are a groovy summer option. Make the filling ahead and save time.

Prep Time: 10 mins. Cook Time: 10 mins. Total Time: 20 mins. 
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Topics: Recipes

Why you hate cooking with your kids

By Kate
on Jul 7, 2018

4 Reasons you Hate Cooking with your Kids

Kids in the kitchen...you shudder at the thought. Yeeeeeesh. Ugh, sounds like something only fancy moms do in their fancy kitchens.

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Topics: Kate's Take

Favorite Cookbooks

By Kate
on Jul 5, 2018

 

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Topics: Kate's Take

Vendor Spotlight: Hungry Toad Farm

By Kate
on Jul 5, 2018

Hungry Toad Farm

9307 Rooks Rd
Centerville, Ohio 45458

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Topics: Local Love

Launching in Cincinnati on July 4th!

By Kate
on Jun 14, 2018

Hi friends!  WOWSA...I am so beyond excited to announce that we will be launching in Cincinnati on July 4th.

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Topics: Press

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I'm Kate and I love food.

Ex-medical professional turned entrepreneur. Home birther. Boy mom. Baseball wifey. Crazy passionate about helping others navigate medical advocacy and a natural lifestyle. 

Remember,

  • Food should be real, from the earth
  • Life is beautiful and meant to be shared
  • Start before you're ready... :) 

love, kate

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