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Apple Fennel Slaw & Pork Skewers

By Kate
on Aug 17, 2018

Fresh fennel bulb thinly sliced with apples, cabbage, walnuts, and raisins in a light dressing make a fresh slaw. Paired with quick-cooking pork skewers with raw apple cider vinegar and garlic marinade.

Prep Time: 15 mins. Cook Time: 10 mins. Total Time: 25 mins. 
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Topics: dairy free, Fresh Fridays, gluten free, Recipes, All

Channel 12 WKRC: What's Happening In Health

By Kate
on Aug 12, 2018

 

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Topics: cincinnati, press

Fox 45 In the Morning: Pork Chops & Grilled Peaches

By Kate
on Aug 11, 2018

How to make going back to school, a little easier on YOU parents!

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Topics: press

Living Dayton: Buffalo Shrimp Skewers

By Kate
on Aug 10, 2018

BUFFALO SHRIMP SKEWERS:

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Topics: press

Spicy Black Bean Burgers

By Kate
on Aug 3, 2018

Fresh handmade black bean burgers are a far cry from the frozen pucks you get in the store. These are thick, juicy, and fresh. Spicy them up or down to your family's liking.

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Topics: Fresh Fridays, Recipes, vegetarian

Vendor Spotlight: Halcyon Salsa

By Kate
on Jul 31, 2018

Vendor: Halcyon Salsa

Cincinnati, Ohio

Fresh, refrigerated salsas - mild, hot, and avocado corn.

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Topics: Vendors

Asian Chicken Lettuce Wraps

By Kate
on Jul 20, 2018

Asian Chicken Lettuce Wraps Kate's Plate Ohio Meal Prep

Salty, crunchy, drizzled with toasted sesame oil...mmmm. Chicken lettuce wraps are a groovy summer option. Make the filling ahead and save time.

Prep Time: 10 mins. Cook Time: 10 mins. Total Time: 20 mins. 
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Topics: dairy free, Fresh Fridays, gluten free, Recipes, All

Why you hate cooking with your kids

By Kate
on Jul 7, 2018

4 Reasons you Hate Cooking with your Kids

Kids in the kitchen...you shudder at the thought. Yeeeeeesh. Ugh, sounds like something only fancy moms do in their fancy kitchens.

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Topics: cooking classes, Kate's Take, kids cooking, parenting, All

Favorite Cookbooks

By Kate
on Jul 5, 2018

 

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Topics: cookbooks, favorites, resources, All

Vendor Spotlight: Hungry Toad Farm

By Kate
on Jul 5, 2018

Hungry Toad Farm

9307 Rooks Rd
Centerville, Ohio 45458

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Topics: Local Love, local vendor, All, Vendors

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I'm Kate and I love food.

Ex-medical professional turned entrepreneur. Home birther. Boy mom. Baseball wifey. Crazy passionate about helping others navigate medical advocacy and a natural lifestyle. 

Remember,

  • Food should be real, from the earth
  • Life is beautiful and meant to be shared
  • Start before you're ready... :) 

love, kate

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